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Swimming Lessons

EL RANCHO SCHOOL

2024 Summer Swimming Lesson Information

Starts June 10th

Let’s swim!  Small-group swim lessons for children, ages 2 1/2  to 13, are 30 minutes daily.  Bring a swimsuit, towel, and sunscreen, and get ready for fun in the pool. Beginning and advanced swimmers are welcome.

2024 Swim Lesson @ El Rancho School

Application & Emergency Card

  • All children signed up for swim instruction will be evaluated in their first week of lessons to determine the appropriate group for instruction.
  • Swim fees are payable in advance when the child is signed up. It must be attached to this form. Please do not include it in your tuition payment. Swimming lessons are $70.00 a week.  Our daily rate of $25.00 is only available for part-time students.  A written one-week notice is required for a change in the swimming lesson schedule.  No refunds or swim credits are given for any reason, including change of schedule, illness, absences, inclement weather (“dry” lessons on safety, etc. will be given), field trips, etc.
  • Please use a permanent marker to write your child’s name on everything brought & worn to school: clothing, bathing suit, towel, goggles (if needed), earplug, and case (if needed) Swim bag:  rubberized, nylon, hard plastic only. Grocery bag type is not allowed at school due to the possibility of suffocation.
  • All two and three-year-olds are required to wear swim pants/diapers that the parent provides under their swimming suit.  If a child does not have them, he/she will not be able to swim that day and the lesson is nonrefundable.
  • Bathing suits and towels must go home each day.   If your child’s clothing is not marked with their name, and we notice it, we will mark their name on any item not marked.  Be sure to mark socks, shoes, and underwear.
  • Sunscreen:  El Rancho School staff will apply spray-only sunscreen to students daily before their swim lesson, and in the 3:00 PM hour.  For their faces we spray a bit I in the hands and they wipe their faces, so that we are not touching multiple children’s faces.  If you would like our staff to apply spray sunscreen on your child, please bring in the spray-only sunscreen of your choice, clearly labeled with your child’s name at the very top of the container, complete the attached medication form for sunscreen, and leave it on the school office desk.  If your child requires sun screen lotion to be applied, parents are required to send disposable gloves to be used on their child.

 

American Red Cross Swim Lesson Levels

The ages listed with each level are to provide guidance however each swimmer is different and we encourage all swimmers to develop their skills at their own pace and comfort. Some swimmers will require more training in basic skills while other swimmers are ready to learn more advance skills.

 

Level 1 – Introduction to Water Skills – Age: 3+

For the beginner who is comfortable in the water.  Swimmers learn basics of swimming:

Skill Proficient Working on Not introduced
Bobbing
Going under water
Supported front floating
Supported back floating
Supported rolling over from front to back
Supported rolling over from back to front
Supported gliding
Supported front crawl arms
Jumping in

 

Level 2 – Fundamental Aquatic Skills – Age: 4+

Swimmers should already be able to float on front and back with assistance and put their head under water.

Skill Proficient Working on Not introduced
Independent front floating
Independent back floating
Independent rolling over from front to back
Independent rolling over from back to front
Independent front gliding
Independent back gliding
Front crawl arms and kicks
Back crawl arms and kicks
Retrieving underwater objects
Jumping into water over their head

 

Level 3 – Stroke Development – Age: 5-6+

Swimmers should already be comfortable swimming front stroke and swimming on their back.

Skill Proficient Working on Not introduced
Gliding
Freestyle with side breathing
Backstroke
Breast stroke
Dolphin kicks
Retrieving objects in deeper water
Treading water
Jumping into deep water
Compact dives

 

Level 4 – Stroke Improvement – Ages: 7-8+

Swimmers should already be able to: swim front and back crawl 25 yards. Swimmers will work on:

Skill Proficient Working on Not introduced
Rotary breathing
Freestyle swim
Backstroke swim 25 yards
Elementary backstroke swim
Scissors kick swim
Sidestroke swim
Whip kick
Breaststroke swim
Intro to turning at wall
Treading water with modified scissors
Diving in kneeling position

 

Level 5 – Stroke Refinement – Ages: 9-10+

Skill Proficient Working on Not introduced
Alternate breathing
Stride jump
Refinement of: freestyle
Refinement of: backstroke
Refinement of: elementary backstroke
Refinement of: sidestroke
Refinement of: breaststroke
Refinement of: dolphin kick
Refinement of: butterfly
Open turn on front and back
Feet-first surface dive
Treading water

 

Level 6 – Swimming & Skill Proficiency – Age: 11+

Swimmers should already be able to: swim front and back crawl 50 yds, elementary backstroke 25 yards,

breaststroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread water for 3 minutes, and dive.

Skill Proficient Working on Not introduced
Refinement of: freestyle
Refinement of: backstroke
Refinement of: elementary backstroke
Refinement of: sidestroke
Sidestroke turn
Refinement of: breaststroke
Breaststroke turn
Breaststroke speed turn and pullout
Refinement of: dolphin kick
Refinement of: butterfly
Butterfly turn
Open turn on front and back
Treading water 5 minutes
Front and back crawl flip turn
Pike and tuck surface dive
Basic water rescue

 

For more information email ElRanchoSchool@att.net or call (916) 482-8656



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